Love a glass of wine or a nightcap before bedtime? Well, here's a sleep tip to make your nights even better! While alcohol might help you drift off to dreamland quickly, it can play tricks on your sleep quality. Research suggests that alcohol interferes with your sleep cycles, robbing you of essential deep slumber.
But don't fret; Best Mattress has tips that will have you toasting to a good night's rest!
This segment is paid for by Best Mattress