The holiday season can be stressful with all the activity, shopping, and celebrations. Practicing mindfulness—staying present and savoring special moments—can reduce stress and improve sleep quality.
Enjoy the magic of the season, and make memories that help you rest easier.
Best Mattress cares about your sleep. For more tips, visit BestMattress.com.
The SLEEP TIP OF THE DAY is paid for by Best Mattress