Did you know you can eat your way to weight loss?
That's because when it comes to losing weight, 80% of your progress is based on nutrition and 20% is everything else.
Jane Mukami, award-winning nutrition-based weight loss coach, joined us to discuss how she's helped thousands of women lose anywhere between 10 and 130 pounds using the nutrition-based weight loss approach.
In her new book, “Lose Weight Without the Weight: How to Create a Body You Love without Exercise,” she goes into depth about nutrition-based weight loss and how to follow her method to achieve your goals.
This segment is paid for by Jane Mukami